However, do you know that it can also bring mental clutter to your mind?Īdam Alter, an assistant professor of marketing and psychology at NYU, says that technology is designed to be addictive and that the gratification it provides is similar to that of other addictive behaviors, such as drug abuse or gambling. Today, technology has become an important part of our life, and social media are just like paradoxes that can make you feel both connected and lonely. Why You Have a Hard Time Focusing on the Important Things?
Just imagine how many tasks you can get done and how much quality time you can spend with your loved ones with 4.5 hours! Have you recently checked your screen time?A recent Deloitte survey found the average American checks their phone 47 times a day, and the top 20 % of smartphone users spend more than 4.5 hours on their phones. Overall, “Digital Minimalism” is a thought-provoking and timely book that is well worth reading for anyone looking to create a more balanced and mindful relationship with technology.If you want to know why you can’t help but keep checking your phone and what harm it can cause your productivity and happiness, then keep reading…ĭo you know how many times you check your phone per day? This version of the book includes simplified language, a glossary of key terms, and comprehension questions to help facilitate understanding.
It’s worth noting that there is a graded reader version of “Digital Minimalism” available, which may be a good alternative for English learners who want to explore the ideas in the book but are not yet comfortable with advanced language. However, the ideas and concepts discussed in the book are important and relevant to anyone living in today’s digital age, and the benefits of reading and understanding the book may outweigh the difficulty of the language. Newport also explores the history of the digital minimalism movement, tracing its roots back to the philosophy of simplification and the importance of solitude in the works of influential thinkers such as Henry David Thoreau.Īs an intermediate or advanced English learner, you may find the book to be a bit challenging to read due to its technical and philosophical language.
The book covers a wide range of topics, including the dangers of social media, the importance of mindfulness and intentionality in our digital lives, and how to create healthy boundaries with technology. “Digital Minimalism” is a book written by Cal Newport that discusses the negative effects of excessive technology use on our lives and provides practical advice for how to reclaim control over our digital habits.
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